EAT WELL, STAY HEALTHY

 

 

Sometimes life could get so busy especially when you have to work, if you are a workaholic then eating is a chore because you are not even thinking about it but feeding your body is important but more importantly, you need to eat good food. We can’t underrate the place of eating well, the human body requires some nutrients to function well. If your body will function well then it must be fed with the right nutrients.

Here are some essential nutrients your body needs:

Carbohydrates

I know a lot of us love this class of nutrient, major foods we eat contain carbohydrates but you need more than carbohydrates to stay healthy. Carbohydrates are the body’s main energy source and the brain’s only source of fuel. Your body breaks carbohydrates down into glucose, which cells require to create energy. Examples of carbohydrates are foods like rice, bread, oats, barley etc.

Proteins

Proteins consists of amino acids that act as the body’s main building blocks for tissues, such as muscle, skin, bone, and hair. Proteins also assist in many reactions in the body, including the production of enzymes (the catalysts that keep all body processes running smoothly), hormones, and antibodies. The major source of protein are meats, seafood, beans, poultry, eggs.

Vitamins and minerals

You need vitamins and minerals for numerous physiological functions that help you survive. They’re essential for normal growth and development, and each one plays a unique role in helping to maintain optimal health. For example, calcium and vitamin D are necessary for healthy bones, and the B vitamins help support the nervous system. Vitamins and minerals come from a variety of foods, including fruits and vegetables.

Fats

Your body uses fats for energy when carbohydrates aren’t available. You also need fats as insulation, to help your body absorb fat-soluble vitamins, and to protect your organs. Fats come in both liquid and solid forms. The best sources of healthful fats are the liquid monounsaturated and polyunsaturated fats found in olive oil, soybean oil, and avocados, as well as fatty fish rich in omega-3 fatty acids.

Water

You probably know how important water is, you can’t survive without it.  Water is the most important essential nutrient. It is involved in many of your body’s vital functions, it also aids digestion, and it distributes other essential nutrients to your cells.

You need to get a balanced diet, don’t focus on one of these nutrients, it is expedient you have each of these nutrients.

Related: Personal Hygiene

Image source: Familydoctor.org

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